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Benefits of Doing Meditation on Daily Basis

Meditation is an absolute boon to the human race. It has numerous benefits both physically and mentally.

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Taking Charge of Your Health & Wellbeing

It high time that you bid goodbye to unhealthy lifestyle and say hello to a healthy lifestyle through yoga and meditation.

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Reduces Stress

The simplest, easiest and the healthiest way to bring your stress levels down and keep them under control.

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The habit of meditation really works wonders. It has a lot of positive effects that benefit the mind and body in many ways.

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Importance of Meditation

It is important to meditate on a daily basis, to ensure that our health is on track and to use our body and mind to the optimum levels.

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What To Eat And What Not To Eat While Before Meditating

You are what you eat. Now, how many times have you heard that phrase being thrown around? It is true though! Take for instance your performance at the gym. When you eat something heavy and head to the gym, you will not be able to function as well as you did when you went in after eating something healthy. Likewise, your meditation depends on what you eat before you sit down to practice mindfulness.   You might not realize, but you’re probably putting yourself through hardships by simply not sticking to a proper routine, not timing your meals properly. If you feel drowsy while doing your normal day to day tasks, your diet is mostly what you need to check first. It is ideal to wait for a minimum of one or two hours before you meditate.  

The science

  For those of you who believe that being mindful about what you eat is an urban myth of sorts, there is actual evidence to prove the benefits of a proper diet. This concept mostly revolves around digestion. You will most likely have trouble focusing on meditating right after you eat because your body just got its fuel and now it is busy processing and breaking down what you just ate, which requires all the blood from your system to be drawn in for that activity which ultimately causes you to feel sleepy right after you eat.   We, however, need to consider that everybody is unique and everyone’s body reacts differently to different things.  Ideally, it is suggested that giving your body time to recover and timing your activities promotes efficiency. Say yes to these  

Fruit

Foods that are low in their sugar content are safe. Fruits like peaches, bananas, blueberry, guavas, and apples are good for your body mostly because it helps in felicitating the production of glucose that can help you stay alert.  

Chocolate

Yes, you read that right. Chocolate! Though it is advisable to avoid milk chocolates, dark chocolates do not cause any harm. Other than producing dopamine, it contains flavonoids that help in remembering things and increases the flow of blood to your brain. Not too many though, just a few pieces should do the trick.  

Dry fruits

How healthy does that sound? Almonds take the throne for this part because they help your appetite by keeping those hunger pangs away and keeping you energized since they contain essential vitamins and minerals such as vitamin E, magnesium and potassium.  

Water

Staying hydrated is very important. Other than helping you flush out toxins, it helps in making you feel energized and refreshed.   Say no to these
  • Coffee
  • Carbohydrates
  • Aerated drinks
  • Dairy

Types of Yoga

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  1. Ashtanga Yoga-
Ashtanga signifies “eight limbs” and incorporates a yogic way of life. A great many people recognize Ashtanga as regular Indian yoga. Like Vinyasa yoga, the Ashtanga yoga asanas synchronize breath with development as you travel through a variety of stances. It was brought to the U.S  by Sri K. PattabhiJois in the mid-twentieth century. The arrangement of stances are practiced similarly every time and comprise of Sun Salutation A, Sun Salutation B, a standing grouping, and an end succession. The training is typically performed without music, and now and again without verbal instruction.
  1. Power Yoga –
Power yoga is an increasingly dynamic way to deal with conventional Hatha yoga presents. The Ashtanga yoga presents are performed all the more rapidly and with included center activities and abdominal area work. The successions are not the equivalent every time, and there is frequently peppy music. Vinyasa yoga can be Power yoga, contingent upon the gym or studio that is facilitating the class.
  1. Iyengar Yoga-
Additionally dependent on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a well-known yogi from India. It was advanced in the West about the same time from Ashtanga yoga. The emphasis on this training is alignment in the asanas utilizing breath control through pranayama and the utilization of props (reinforces, covers, squares, and lashes.) This style of yoga is generally instructed without music and at a slower pace intended to help students to get further into the stances.
  1. Vinyasa Yoga-
Vinyasa yoga is prevalent and is instructed at most studios and exercise centers. “Vinyasa” signifies connecting breath with development. The stances are typically done in a flowing sequence, or “vinyasa stream.” The smooth movements can be retained and done as a moving contemplation, practically like a move. The popularity of this style of yoga originates from the arousing developments, lovely music, typically rehearsed in a dark room, or now and again by candlelight and with the eyes shut.
  1. Bikram Yoga –
Bikram Choudhury planned Bikram yoga during the 1970s, who conveyed the training to California from India. The class comprises of a similar twenty-six yoga stances and two breathing activities. It is an hour and a half long and done in a room that is 105 degrees Fahrenheit with 40% dampness. The room is brilliant, and the student confronts mirrors to check the proper step and arrangement. There should not be  music during class.
  1. Jivamukti Yoga-
Jivamukti was made in the year 1984 by Sharon Gannon and David Life in New York City. ivamukti meaning “freed being.” Class joins Sanskrit reciting, Pranayama, and development (Asanas), with a subject or exercise for each class. This is a mix of profound and physical exercise.

Yoga For Improved Mental Health

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  1. Loosen up your body and mind –
  From a merely physical perspective, the extending associated with yoga loosens up the body and builds the supply of blood and supplements to the muscles. It discharges connective tissue, enhancing the manner in which we move, capacity and feel, all of which bolsters psychological wellness. One of the most frequently asked questions is whether different types of activity can give all of you of these physical advantages. The appropriate response is “yes.” Nonetheless, ongoing exploration appears to demonstrate that yoga has leeway over different kinds of aerobic activities with regards to emotional stability.  
  1. The posture-pain-depression link –
The attention to alignment in a considerable lot of the yoga positions enhances act.  Frequently the proper style of yoga will lessen spinal pain, migraines and different sicknesses that are a consequence of poor stance. These illnesses can invigorate or add to the misery.  
  1. Inhale away nervousness and anxiety –
The attention on breath work and specifically Ujjayi breathing is one of a kind to yoga. This kind of breath acquaints the breath with the lower flaps of the lungs. For any individual who’s on edge, breath is coordinated mostly to the chest. This lower flap breathing enacts the parasympathetic nerve receptors which give us that relaxed quality after a yoga class. The sound that the breathing makes in the base of the throat can likewise be mitigating, and I generally urge understudies to “grapple” their attention to this sound.      
  1. More joyful brain cells –
  A delicate routine with regards to yoga likewise discharges a compound called Gamma-aminobutyric corrosive (GABA) in the thalamus. This compound assumes a focal job in stifling the neural movement that prompts tension. Certain antidepressants and liquor initiate the cerebrum’s GABA receptors, however when quickly pulled back can result in sleep deprivation and uneasiness.  
  1. A superior stress-buster –
  Most doctors across the globe are willing to endorse yoga to those appearing of gloom or suffering from severe mental illnesses such as depression. From an essential perspective, the individuals who do yoga reliably figure out how to unwind, so their feelings of anxiety and [the push hormone] cortisol go down, and they turn out to be less responsive. It’s not simply a workout. It’s a mind control exercise.  
  1. Yoga can help your vitality-
  Rehearsing yoga for as meager as three months can decrease exhaustion and diminish aggravation in bosom malignant growth survivors, as indicated by an exploration contemplate. The more the ladies in the examination rehearsed yoga, the better their outcomes.  
  1. Yoga drastically reduces Eating Disorders –
  A study issued in the most recent issue of Psychology of Women Quarterly reports that mind-body workout, for example, yoga, is related with more noteworthy body fulfillment and fewer side effects of dietary issues than conventional aerobics like running or utilizing cardio machines.